Paul MAY 12x500m/1:00r row
6,000m
Meters
37:37.4
Time
3:08.1
Pace
300
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 49:37.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
December 11, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 6,000m | 3:08.1 | 53 | 480 | 24 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 26 | |
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 21 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 24 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 25 | |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 25 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 26 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 26 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 26 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 25 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 26 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 26 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| r1,756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.