Paul MAY 12x500m/1:00r row
6,000m
Meters
34:01.5
Time
2:50.1
Pace
305
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 46:01.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 114 |
December 12, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.5 | 6,000m | 2:50.1 | 71 | 544 | 20 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 22 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 18 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 18 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 18 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 18 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 18 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 18 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 21 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 21 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 23 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 22 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 24 | |
| r1,879m |
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Workout Graph
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