Paul MAY 9x500m/1:00r row
4,500m
Meters
25:06.4
Time
2:47.3
Pace
234
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 34:06.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 109 |
December 13, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 4,500m | 2:47.3 | 75 | 556 | 19 | |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 21 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 17 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 16 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 17 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 18 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 18 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 30 | |
| r1,379m |
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Workout Graph
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