Paul MAY 10000m row
10,000m
Meters
57:00.0
Time
2:51.0
Pace
521
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 138 |
December 17, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.0 | 10,000m | 2:51.0 | 70 | 540 | 20 |
| 13:37.6 | 2,000m | 3:24.4 | 41 | 441 | 16 |
| 10:45.5 | 4,000m | 2:41.3 | 83 | 586 | 17 |
| 11:10.5 | 6,000m | 2:47.6 | 74 | 555 | 20 |
| 11:14.4 | 8,000m | 2:48.6 | 73 | 551 | 25 |
| 10:11.9 | 10,000m | 2:32.9 | 98 | 636 | 25 |
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Workout Graph
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