Paul MAY 1:01:38 row
10,002m
Meters
1:01:38.5
Time
3:04.8
Pace
505
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 138 |
December 21, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:38.5 | 10,002m | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 1:01:38.5 | 184m | 4:27.6 | 18 | 362 | 23 |
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Workout Graph
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