Paul MAY 4x500m/1:00r row
2,000m
Meters
10:54.2
Time
2:43.5
Pace
103
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:54.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 23, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 25 | |
| r607m |
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Workout Graph
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