Paul MAY 10x500m/1:00r row
5,000m
Meters
30:18.9
Time
3:01.8
Pace
253
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 40:18.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 111 |
December 30, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,000m | 3:01.8 | 58 | 500 | 24 | |
| 3:33.8 | 500m | 3:33.8 | 36 | 423 | 27 | |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 21 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 21 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 23 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 25 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 26 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 27 | |
| r1,299m |
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Workout Graph
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