Paul MAY 24:26 row
4,000m
Meters
24:26.1
Time
3:03.2
Pace
203
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 105 |
January 06, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 4,000m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 24:26.1 | 862m | 2:34.3 | 95 | 627 | 25 |
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