Paul MAY 16:26 row
3,009m
Meters
16:26.1
Time
2:43.8
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 126 |
January 11, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,009m | 2:43.8 | 80 | 573 | 31 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 34 |
| 16:26.1 | 289m | 2:28.9 | 106 | 664 | 32 |
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