Paul MAY 4:00 row
590m
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 153 |
January 21, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 31 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 30 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 36 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 31 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
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