Paul MAY 4:00 row
694m
Meters
4:00.0
Time
2:52.9
Pace
35
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 98 |
January 21, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 28 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
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