Paul MAY 22:18 row
4,003m
Meters
22:18.8
Time
2:47.2
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
February 09, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,003m | 2:47.2 | 75 | 557 | 23 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 22:18.8 | 385m | 3:00.2 | 60 | 505 | 31 |
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Workout Graph
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