Paul MAY 40:28 row
7,007m
Meters
40:28.4
Time
2:53.2
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 102 |
February 10, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.4 | 7,007m | 2:53.2 | 67 | 531 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 40:28.4 | 58m | 4:04.8 | 24 | 382 | 19 |
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Workout Graph
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