Paul MAY 5000m row
5,000
Meters
25:17.3
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 133 |
February 12, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,000 | 2:31.7 | 100 | 644 | 270 | 27 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 53 | 25 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 53 | 27 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 54 | 27 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 28 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 32 |
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Workout Graph
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