Paul MAY 8x500m/1:00r row
4,000m
Meters
26:13.3
Time
3:16.6
Pace
200
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 34:13.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 111 |
June 03, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 4,000m | 3:16.6 | 46 | 458 | 23 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 24 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 18 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 24 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 23 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 22 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 25 | |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 26 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 26 | |
| r1,252m |
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Workout Graph
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