Paul MAY 30:00 row
5,533m
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
July 02, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,533m | 2:42.6 | 81 | 579 | 23 |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 22 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 22 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 |
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Workout Graph
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