Paul MAY 3000m row
3,000m
Meters
15:18.8
Time
2:33.1
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 106 |
July 13, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 3,000m | 2:33.1 | 97 | 635 | 27 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 24 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 24 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 27 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 30 |
| 2:52.8 | 3,000m | 2:24.0 | 117 | 703 | 33 |
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Workout Graph
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