Paul MAY v1:00/1:00r...7 row
3,154m
Meters
16:00.0
Time
2:32.1
Pace
170
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 105 |
July 14, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,154m | 2:32.1 | 99 | 641 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | |
| r: 3:00 | 408m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| r: 4:00 | 595m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 3:00 | 442m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 167m | |||||
| r2,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.