Paul MAY 4000m row
4,000m
Meters
21:23.3
Time
2:40.4
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 105 |
November 17, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 4,000m | 2:40.4 | 85 | 591 | 18 |
| 4:59.5 | 800m | 3:07.1 | 53 | 483 | 19 |
| 4:21.9 | 1,600m | 2:43.6 | 80 | 574 | 16 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 18 |
| 4:03.4 | 3,200m | 2:32.1 | 99 | 642 | 19 |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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