Paul MAY 5000m row
5,000m
Meters
33:08.9
Time
3:18.8
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 106 |
November 18, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.9 | 5,000m | 3:18.8 | 44 | 453 | 21 |
| 8:27.5 | 1,000m | 4:13.7 | 21 | 373 | 19 |
| 6:50.1 | 2,000m | 3:25.0 | 41 | 439 | 24 |
| 6:26.2 | 3,000m | 3:13.1 | 49 | 467 | 22 |
| 5:53.2 | 4,000m | 2:56.6 | 64 | 518 | 19 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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