Paul MAY 16:39 row
3,001m
Meters
16:39.4
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 151 |
November 23, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 3,001m | 2:46.5 | 76 | 560 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 16:39.4 | 306m | 2:42.4 | 82 | 581 | 23 |
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