Paul MAY 1:13:47 row
11,102
Meters
1:13:47.1
Time
3:19.3
Pace
549
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 2067 |
| Drag Factor | 112 |
November 25, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:47.1 | 11,102 | 3:19.3 | 44 | 451 | 549 | 28 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 28 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 30 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 29 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 28 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 28 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 30 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 50:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 29 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 29 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 29 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 1:10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 28 |
| 1:13:47.1 | 551 | 3:26.0 | 40 | 437 | 27 | 28 |
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