Paul MAY 44:19 row
7,204m
Meters
44:19.6
Time
3:04.5
Pace
361
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 104 |
November 26, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.6 | 7,204m | 3:04.5 | 56 | 491 | 20 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 44:19.6 | 755m | 2:51.9 | 69 | 537 | 20 |
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Workout Graph
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