Paul MAY 1:19:00 row
12,382m
Meters
1:19:00.1
Time
3:11.4
Pace
617
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1901 |
| Drag Factor | 108 |
November 27, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.1 | 12,382m | 3:11.4 | 50 | 471 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 28 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 50:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 1:05:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 1:10:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 1:15:00.0 | 712m | 3:30.6 | 37 | 428 | 28 |
| 1:19:00.1 | 575m | 3:28.7 | 38 | 432 | 25 |
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Workout Graph
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