Paul MAY 48:30 row
7,620m
Meters
48:30.5
Time
3:10.9
Pace
377
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 104 |
November 29, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.5 | 7,620m | 3:10.9 | 50 | 472 | 20 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 48:30.5 | 566m | 3:05.9 | 54 | 487 | 21 |
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Workout Graph
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