Paul MAY 1:14:10 row
10,101m
Meters
1:14:10.5
Time
3:40.2
Pace
504
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1991 |
| Drag Factor | 108 |
November 30, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:10.5 | 10,101m | 3:40.2 | 33 | 412 | 26 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 26 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 28 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 29 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 28 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 28 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 27 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 55:00.0 | 710m | 3:31.2 | 37 | 427 | 27 |
| 1:00:00.0 | 670m | 3:43.8 | 31 | 407 | 29 |
| 1:05:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 1:10:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 1:14:10.5 | 578m | 3:36.6 | 34 | 418 | 26 |
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Workout Graph
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