Paul MAY 1:22:44 row
13,004m
Meters
1:22:44.6
Time
3:10.8
Pace
650
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 2133 |
| Drag Factor | 104 |
December 03, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:44.6 | 13,004m | 3:10.8 | 50 | 473 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 45:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 50:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 55:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 1:00:00.0 | 712m | 3:30.6 | 37 | 428 | 26 |
| 1:05:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 1:10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 1:15:00.0 | 692m | 3:36.7 | 34 | 418 | 27 |
| 1:20:00.0 | 687m | 3:38.3 | 34 | 415 | 28 |
| 1:22:44.6 | 340m | 4:02.0 | 25 | 384 | 26 |
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Workout Graph
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