Paul MAY 21097m row
21,097m
Meters
2:23:42.9
Time
3:24.3
Pace
1085
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 3288 |
| Drag Factor | 101 |
December 11, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:42.9 | 21,097m | 3:24.3 | 41 | 441 | 22 |
| 25:32.5 | 4,300m | 2:58.1 | 62 | 512 | 27 |
| 32:47.9 | 8,600m | 3:48.8 | 29 | 400 | 20 |
| 40:03.0 | 12,900m | 4:39.4 | 16 | 355 | 17 |
| 24:29.5 | 17,200m | 2:50.8 | 70 | 541 | 28 |
| 20:49.9 | 21,097m | 2:40.3 | 85 | 592 | 28 |
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Workout Graph
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