Paul MAY 5000m row
5,000m
Meters
32:18.5
Time
3:13.8
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 107 |
December 17, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.5 | 5,000m | 3:13.8 | 48 | 465 | 28 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 28 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 29 |
| 6:24.5 | 3,000m | 3:12.2 | 49 | 469 | 27 |
| 6:18.9 | 4,000m | 3:09.4 | 51 | 477 | 28 |
| 6:35.9 | 5,000m | 3:17.9 | 45 | 455 | 30 |
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Workout Graph
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