Paul MAY 8000m row
8,000m
Meters
47:37.1
Time
2:58.5
Pace
405
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 105 |
December 17, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.1 | 8,000m | 2:58.5 | 61 | 511 | 24 |
| 10:30.2 | 1,600m | 3:16.9 | 46 | 457 | 24 |
| 9:16.0 | 3,200m | 2:53.7 | 67 | 529 | 24 |
| 9:07.7 | 4,800m | 2:51.1 | 70 | 540 | 23 |
| 9:21.4 | 6,400m | 2:55.4 | 65 | 523 | 27 |
| 9:21.7 | 8,000m | 2:55.5 | 65 | 522 | 27 |
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Workout Graph
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