Paul MAY 24:30 row
4,219m
Meters
24:30.7
Time
2:54.2
Pace
214
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 104 |
December 21, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 4,219m | 2:54.2 | 66 | 527 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 24:30.7 | 830m | 2:43.0 | 81 | 577 | 26 |
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