Paul MAY 8000m row
8,000m
Meters
54:23.3
Time
3:23.9
Pace
400
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 1461 |
| Drag Factor | 103 |
December 22, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.3 | 8,000m | 3:23.9 | 41 | 441 | 26 |
| 11:11.0 | 1,600m | 3:29.6 | 38 | 430 | 28 |
| 10:36.6 | 3,200m | 3:18.9 | 44 | 452 | 28 |
| 12:00.5 | 4,800m | 3:45.1 | 31 | 405 | 24 |
| 10:37.1 | 6,400m | 3:19.0 | 44 | 452 | 28 |
| 9:58.0 | 8,000m | 3:06.8 | 54 | 484 | 27 |
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Workout Graph
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