Paul MAY 5000m row
5,000m
Meters
33:06.4
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 108 |
January 01, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.4 | 5,000m | 3:18.6 | 45 | 453 | 27 |
| 7:17.9 | 1,000m | 3:38.9 | 33 | 414 | 27 |
| 6:59.2 | 2,000m | 3:29.6 | 38 | 430 | 28 |
| 6:16.2 | 3,000m | 3:08.1 | 53 | 480 | 27 |
| 6:17.7 | 4,000m | 3:08.8 | 52 | 478 | 26 |
| 6:15.4 | 5,000m | 3:07.7 | 53 | 482 | 27 |
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Workout Graph
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