Paul MAY 30:00 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
January 24, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 25 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 23 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 |
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Workout Graph
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