Paul MAY 12000m row
12,000m
Meters
1:19:02.3
Time
3:17.5
Pace
601
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1884 |
| Drag Factor | 110 |
January 25, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:02.3 | 12,000m | 3:17.5 | 45 | 456 | 23 |
| 17:14.9 | 2,400m | 3:35.6 | 35 | 420 | 23 |
| 15:04.2 | 4,800m | 3:08.3 | 52 | 480 | 22 |
| 17:03.4 | 7,200m | 3:33.2 | 36 | 424 | 22 |
| 15:10.8 | 9,600m | 3:09.7 | 51 | 476 | 25 |
| 14:29.0 | 12,000m | 3:01.0 | 59 | 502 | 28 |
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Workout Graph
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