Paul MAY 3000m row
3,000m
Meters
15:48.1
Time
2:38.0
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 111 |
February 27, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.1 | 3,000m | 2:38.0 | 89 | 605 | 20 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 21 |
| 3:19.5 | 1,200m | 2:46.2 | 76 | 562 | 20 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 21 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 21 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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