Paul MAY v/6:46r...9 row
2,853m
Meters
20:00.9
Time
3:30.4
Pace
205
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 11:08.5 |
| Overall Distance | 4,150m |
| Overall Time | 31:09.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 105 |
March 18, 2022 14:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 2,853m | 3:30.4 | 38 | 429 | 23 | |
| 22 | ||||||
| r: 6:46 | 730m | |||||
| 4:00.3 | 491m | 4:04.7 | 24 | 382 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.4 | 410m | 3:40.0 | 33 | 413 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.4 | 310m | 3:14.1 | 48 | 464 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.9 | 170m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:44 | 368m | |||||
| 3:59.7 | 489m | 4:05.0 | 24 | 381 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 23 | |
| r: 0:00 | 2m | |||||
| 0:59.8 | 172m | 2:53.8 | 67 | 529 | 25 | |
| r: 1:34 | 193m | |||||
| r1,297m |
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Workout Graph
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