Paul MAY v2000m/3:00r...4 row
5,000m
Meters
27:29.8
Time
2:44.9
Pace
263
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 39:29.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 106 |
March 25, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.8 | 5,000m | 2:44.9 | 78 | 568 | 22 | |
| 12:00.5 | 2,000m | 3:00.1 | 60 | 506 | 22 | |
| r: 3:00 | 345m | |||||
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 21 | |
| r: 3:00 | 372m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| r: 3:00 | 400m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 333m | |||||
| r1,450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.