Paul MAY 3500m row
3,500m
Meters
22:05.7
Time
3:09.3
Pace
176
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
April 03, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 3,500m | 3:09.3 | 52 | 477 | 22 |
| 4:48.1 | 700m | 3:25.7 | 40 | 438 | 25 |
| 4:46.0 | 1,400m | 3:24.2 | 41 | 441 | 22 |
| 4:24.6 | 2,100m | 3:09.0 | 52 | 478 | 22 |
| 4:09.7 | 2,800m | 2:58.3 | 62 | 512 | 21 |
| 3:57.4 | 3,500m | 2:49.5 | 72 | 547 | 21 |
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Workout Graph
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