Paul MAY 3500m row
3,500m
Meters
21:29.9
Time
3:04.2
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 105 |
April 06, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 3,500m | 3:04.2 | 56 | 492 | 30 |
| 4:44.7 | 700m | 3:23.3 | 42 | 443 | 28 |
| 4:27.7 | 1,400m | 3:11.2 | 50 | 472 | 31 |
| 4:15.1 | 2,100m | 3:02.2 | 58 | 499 | 32 |
| 4:05.8 | 2,800m | 2:55.5 | 65 | 522 | 31 |
| 3:56.7 | 3,500m | 2:49.0 | 72 | 549 | 32 |
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Workout Graph
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