Paul MAY 3500m row
3,500m
Meters
19:40.5
Time
2:48.6
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
April 07, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 3,500m | 2:48.6 | 73 | 551 | 25 |
| 4:36.8 | 700m | 3:17.7 | 45 | 455 | 27 |
| 4:16.4 | 1,400m | 3:03.1 | 57 | 496 | 26 |
| 3:43.9 | 2,100m | 2:39.9 | 86 | 594 | 24 |
| 3:35.8 | 2,800m | 2:34.1 | 96 | 628 | 25 |
| 3:27.5 | 3,500m | 2:28.2 | 107 | 669 | 27 |
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Workout Graph
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