Paul MAY 3500m row
3,500m
Meters
18:20.6
Time
2:37.2
Pace
186
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 104 |
April 07, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.6 | 3,500m | 2:37.2 | 90 | 609 | 20 |
| 4:16.5 | 700m | 3:03.2 | 57 | 495 | 22 |
| 3:35.0 | 1,400m | 2:33.5 | 97 | 632 | 18 |
| 3:38.2 | 2,100m | 2:35.8 | 92 | 618 | 23 |
| 3:30.9 | 2,800m | 2:30.6 | 102 | 652 | 18 |
| 3:20.1 | 3,500m | 2:22.9 | 120 | 712 | 19 |
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Workout Graph
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