Paul MAY 3000m row
3,000
Meters
15:29.3
Time
2:34.8
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 115 |
April 12, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,000 | 2:34.8 | 94 | 624 | 159 | 19 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 32 | 23 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 31 | 20 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 32 | 20 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 32 | 18 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 656 | 32 | 17 |
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Workout Graph
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