Paul MAY 3000m row
3,000
Meters
15:10.3
Time
2:31.7
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 103 |
June 16, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,000 | 2:31.7 | 100 | 644 | 163 | 18 |
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 31 | 21 |
| 3:06.9 | 1,200 | 2:35.7 | 93 | 618 | 32 | 17 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 33 | 18 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 33 | 19 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 34 | 19 |
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Workout Graph
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