Paul MAY 3500m row
3,500m
Meters
17:44.9
Time
2:32.1
Pace
188
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 103 |
July 05, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.9 | 3,500m | 2:32.1 | 99 | 642 | 19 |
| 3:50.8 | 700m | 2:44.8 | 78 | 568 | 21 |
| 3:31.9 | 1,400m | 2:31.3 | 101 | 647 | 19 |
| 3:28.4 | 2,100m | 2:28.8 | 106 | 665 | 20 |
| 3:26.8 | 2,800m | 2:27.7 | 109 | 673 | 19 |
| 3:27.0 | 3,500m | 2:27.8 | 108 | 672 | 19 |
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Workout Graph
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