Paul MAY 11x1:00/1:00r row
2,261m
Meters
11:00.0
Time
2:25.9
Pace
124
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
July 18, 2022 12:30:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,261m | 2:25.9 | 113 | 687 | 22 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r1,749m |
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Workout Graph
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