Paul MAY v750m/2:00r...5 row
3,750m
Meters
18:40.6
Time
2:29.4
Pace
204
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 28:40.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 21, 2022 11:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 3,750m | 2:29.4 | 105 | 661 | 19 | |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 19 | |
| r: 2:00 | 338m | |||||
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 18 | |
| r: 2:00 | 335m | |||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 19 | |
| r: 2:00 | 350m | |||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 20 | |
| r: 2:00 | 348m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 336m | |||||
| r1,707m |
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Workout Graph
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