Paul MAY v1:00/1:00r...5 row
1,492m
Meters
7:00.0
Time
2:20.7
Pace
85
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 114 |
August 02, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 145m | |||||
| r976m |
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Workout Graph
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