Paul MAY v3:00/2:00r...6 row
3,616m
Meters
18:00.0
Time
2:29.3
Pace
197
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 114 |
August 03, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,616m | 2:29.3 | 105 | 661 | 21 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 292m | |||||
| r1,735m |
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Workout Graph
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