Paul MAY v1:00/1:00r...5 row
1,304m
Meters
7:00.0
Time
2:41.0
Pace
68
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 13:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 117 |
August 10, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,304m | 2:41.0 | 84 | 588 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 164m | |||||
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.